LONG AND SHORT WORKSHOPS

1. Who Am I? –Exploring the powerful dynamism of the personality

Duration: 5 days, mostly residential, number of participants: 6-12 persons

Who Am I? Getting to know better the solid core of your personality is the key workshop in PRH. It gives the foundation for further training, such as in PRH analysis, helping others using the PRH method, and other PRH workshops for personal growth. This workshop explores our self-image, autonomy, aspects of personality, and other key factors that help participants be more fully themselves. This workshop helps participants increase their self-awareness, supports personality development, assists the identification of key aspirations, and clarifies the conditions that support personality development and enhances solidity and self-esteem. These all can help you deal with challenges in life and work, and shine more fully in who you truly are.

ADVANCED LONG WORKSHOPS

Prerequisite: Participants need to have attended the PRH workshop “Who Am I?”

2. Exploring my inner world- The method of analysis of sensations, level 1

Duration: 5 days, number of participants: 6-12 persons

Would you like to learn a way you can use to propel you in your journey of self-discovery? This workshop helps you discover and practice the method of PRH analysis in order to better understand what is happening within you. It will help you distinguish various types of inner experiences to understand yourself better and accelerate your growth. The workshop will guide you in learning to identify sensations having psychological content, to explore them, and to go deeper. You can come closer with a method that can help you learn something new about yourself every day.

3. Living with more inner balance (Living more harmoniously)- different functioning of the person

Duration: 5 days, number of participants: 6-12 persons

This workshop helps you discover the various ways of functioning in a person, in order to identify the ways of functioning that help and the ones that hinder you. This will allow you to identify possible adjustments for a more harmonious life aligned with your best self. It will facilitate the process of restoring order in yourself, evolving toward better ways of functioning, making decisions and leading your life.

4. Growing my capacity to love and receive love (Loving and being` loved) –Developing affective maturity

Duration: 5 days, number of participants: 6-12 persons

This workshop will help you develop your emotional and relational capacities. It enables you analyze in depth what it is to love, it will help you identify traits to manage your difficulties in the emotional and relational areas and it allows you to discover relevance points to gradually achieve greater maturity. Also this workshop helps you understand few symptoms of the “excessive need” to be loved, your aspirations and conditions for emotional growth by using the six rails of emotional growth. Is a very important workshop for you!

5. Making good decisions (learning to make constructive decisions)-An effective method for personal discernment

Duration: 5 days, number of participants: 6-12 persons

This workshop will provide you with training in personal discernment to help you make good decisions. It will help you understand how to distinguish between situation and you living in the situation. It will help you know how to analyze the problem, progress towards a decision, verify the soundness of the decision made and understanding the rules for a discernment which is constructive of the person. Furthermore, the workshop will help you understand from where your ordinary acts originate? Different types of decisions and three levels of conscience

6. Accelerating my growth- Means and attitudes for personal development

Duration: 5 days, number of participants: 6-12 persons

This workshop is in advanced stage, is a workshop offered to participants who have attended at least 3 workshops among the ones listed above. The workshop is offered for those who feel committed to work on their personal growth by using a pedagogical document known as Methodical personal growth (FPM). It will help you live the eight fields of observations, understand the six rails of means to progress, be clear with the five basic attitudes to live throughout your life and understand all tools used for personal growth.

7. Exploring my experiences of Transcendence (Seeking God)

Duration: 5 days, number of participants: 6-12 persons

The objective of this workshop is to help participants clarify what they live in their way of seeking God. It is meant to help all persons who are seeking God become aware of what they are living in their search by focusing on the key points of this relationship. This workshop helps participants progress in their search for God by freeing them from what hampers or encumbers their search and by becoming aware that the way of the being is the way to God.

8. Learning to receive help using the PRH method-apprenticeship in being accompanied

Duration: 5 days, number of participants: 6-12 persons

An introduction to the PRH helping relationship method

This workshop gives you the opportunity to:

• Go further in your growth by learning how to be helped

• Discover a simple and effective method for helping yourself and others

• Learn what is required in the helping relationship so that this can become a path to autonomy

• Make the most of the help you offer and receive

9. Clarifying my relationship (Relational life)-recognition of different types of relationship and egocentric movements

Duration: 5 days, number of participants: 6-12 persons

This workshop helps participants examine every day relationships using creative expression. They identify and analyze the main sensations awakened through form and color in order to improve their relationships. They clarify what they live on a daily basis in relationships. Each person grows and finds true fulfillment through relationship; thus the workshop enables you to explore the dynamics of different types of relationships, understand the difficulties and dissatisfactions involved, approach them in a new way and live them more constructively.

1. Less stress in your life … it is possible!

Duration: 4 hours; number of participants: 10-15

How do we overcome pressures in life and work, tensions, differences in perspectives, worries? This workshop aims to help you face these challenges and feel less burdened. The workshop will help you identify your inner strengths; to find yourself and help you create peace and calmness in the midst of life and work pressures and challenges.

2. Becoming fully authentic (Authentic Encounters) Being Who We Truly Are in the Face of Others

Duration: 4 hours; number of participants: 10-15

How do you live your encounters with others? Are you truly who you are in the face of others? Your self-image, your opinions of others, nervousness, worries, and expectations may influence whether you are able to be authentic in your daily encounters. This workshop is the beginning of a journey towards authentic encounters. The in-depth process aims to help us get a better sense of who you are, understand and learn the things that may hinder people from being authentic in the face of others, and to find the strengths within to be more and more fully yourself in an adaptive and authentic way.

>3. Growing in Self Confidence by Discovering My Positive Aspects

Duration: 4 hours; number of participants: 10-15

Do you feel less confident in certain situations? Or are there moments when you are too brazen to achieve optimal results? This workshop helps you take steps towards an adjusted self-image. You can build realistic confidence based on who you truly are so that you can do your best in your personal, academic and professional life.

4. If I say “No” I feel Uncomfortable

Duration: 4 hours, number of participants: 10-15

This workshop will help you reflect on how you respond to requests, invitations, expectations, instructions and hopes from others towards you. How do you react? Do you sometimes feel uncomfortable or even guilty when you are unable to meet them? Where does that guilt come from? Do you sometimes say yes halfheartedly? This workshop will help us say “Yes” or “No” wholeheartedly.

5. Decision-Making in Every Day Life

Duration: 6 hours, number of participants: 10-15

How do you make every day decisions? This workshop will help you see how you make daily decisions and what influences your decisions. It will help you connect with the different aspects of yourself and your environment that you need to consider to help you make decisions that help you grow, and help you feel the impact of life-giving decisions.

6. Working together and complementing each other

Duration: 6 hours, number of participants: 10-15

This workshop is perfect for teams. It helps each team member understand each other better and recognize how each other’s strengths can complement each other. The workshop builds a sense of belonging and togetherness for a common vision and mission and strengthens the sense of mutual support in the face of challenges.

7. Developing Leadership capacity for staff or managers

Duration: 12 hours, number of participants: 10-15

This workshop help you observe the following key areas:

• Me as leader, today
• Competencies to develop as leader
• competencies oriented toward the mission
• competencies oriented toward professional relationships
• competencies oriented toward the atmosphere and mobilization of the group
• Competencies oriented toward the humanization of the enterprise From these areas you will be able to:
• Discover, become aware of, and verify your leadership
• Know the necessary competencies needed in leadership
• Foster development to succeed in your mission according to your capacities

8. My home Sanctuary

Duration: 6 hours, number of participants: 10-15 This workshop helps you explore aspects of your material environment that helps you to experience the positive core of yourself, your being. Thus, enabling you to identify your next step in “coming home” to yourself in your home environment. The safe place, protected place, holy place!

TAILOR MADE WORKSHOPS FOR ORGANIZATIONS AND COMPANIES

PRH educators/facilitators can work with different groups to develop PRH workshops that meet specific needs.

These workshops are developed according to the needs from different organizations and companies: such as schools, religious congregations, Media, families, community based organizations, hospitals for employees, churches Mosques ect. Tailor made workshop is developed on request in order to address a certain problem or to strengthen the organization/company. You are most welcome with your requests. All workshops can be run in Swahili or English or both languages, it depends on the request from the organization or a group

The services offered through PRH School (Workshops-intensive and short modules, personal and group accompaniment…..), globally responds to different challenges and difficulties encountered by the majority of Tanzanian and elsewhere such as: marriage problems, corruption, sexual abuse, alcoholic, drug abuse, early marriage ect.